Trainers

Interesting Health Fitness Facts

  • AFTER YOUR 20S YOU LOSE 1 POUND OF MUSCLE PER YEAR
  • 1 POUND OF MUSCLE LOSS CAN ADD AS MUCH AS 5-8 POUNDS OF FAT A YEAR
  • 1 POUND OF MUSCLE ADDED CAN BURN AS MUCH AS 5-8 POUNDS OF FAT A YEAR

MEDICAL CONDITIONS ALSO KNOWN AS METABOLIC SYNDROME WHICH INCLUDE OBESITY, HIGH BLOOD PRESSURE, DIABETES, AND CARDIOVASCULAR DISEASE ARE VERY CLOSELY LINKED TO BODY FAT OR LOSS OF LEAN MUSCLE DEPENDS HOW YOU WANT TO LOOK AT IT. IF THERE IS 1 SINGLE THING THAT YOU CAN DO THAT IS IN YOUR CONTROL TO PREVENT SICKNESS AND INCREASE QUALITY OF LIFE, IT’S A CUSTOMIZED FITNESS PROGRAM.

Jay Schingh

Strength & Conditioning

Facebook
Instagram

JAY IS A CERTIFIED SPORTS PERFORMANCE INSTITUTE PERSONAL TRAINER AND LEVEL II NCAFA AND NCCP NATIONALLY CERTIFIED COACH. HE SPECIALIZES IN TACKLING THE MENTAL BLOCKAGES THAT ARE SETTING YOU BACK FROM REACHING YOUR GOALS, WHILE CUSTOMIZING FITNESS PROGRAMS SUITED TO EACH CLIENT OR GROUPS NEEDS. JAY HAS COMPETED IN SEVERAL SPORTS DISCIPLINES AT THE ELITE AMATEUR LEVEL, GIVING HIM SOLID TRAINING FOUNDATIONS TO DRAW FROM WHEN WORKING WITH CLIENTS AT VARYING SKILL LEVELS. JAY CURRENTLY WORKS WITH AMATEUR AND PROFESSIONAL ATHLETES, AS WELL AS CLIENTS SEEKING HELP TO REACH CERTAIN FIXED GOALS, IN PRIVATE SESSIONS.

Close Menu