Personal training

AS A COACH AND PERSONAL TRAINER, JAY SPECIALIZES IN TACKLING THE MENTAL BLOCKAGES THAT ARE SETTING YOU BACK FROM REACHING YOUR GOALS, WHILE CUSTOMIZING FITNESS PROGRAMS SUITED TO EACH CLIENT OR GROUPS NEEDS.

BY ADDRESSING THE PROBLEMS THAT CAN CAUSE WEIGHT GAIN, LOSS OF ENERGY, FOCUS, AND DIRECTION, WE CAN PUT YOU ON A PATH TO BETTER HEALTH AND A BETTER YOU!