365 Strength and
S&C SYSTEM#1:
FUNCTION, MOBILITY AND BODYWEIGHT TRAINING
COMPOUND MOUVEMENTS ACCOMODATING RESISTANCE WITH THE USE OF RUBBER BANDS AND PULLEYS. THESE TOOLS ALLOW US TO CONTROL ACCELERATION AND DECELERATION WHILE MOVING LOADS. BODYWEIGHT HOLDS IN THE FORM OF PLANKS AND RAISES ARE THE FOUNDATIONS OF CORE STRENGTH AND MUSCLE CONTROL.
S&C SYSTEM#2:
PUSH-PULL-CARRY
BEST WAY TO GET STRONG, FAST, IS TO PICK UP HEAVY OBJECTS AND WALK, PUSH, PULL OR CARRY THEM. IT SHOCKS THE NERVOUS SYSTEM INTO GROWING MUSCLE QUICKLY
S&C SYSTEM#3:
SPRINTING
SHORT BOUTS OF EXPLOSIVE SPRINTING WITH ADEQUATE REST AND RECUPERATION, WILL BENEFIT MOST ATHLETES. DISTANCE, SPEED, AND INCLINIZATION CHANGES ARE IMPORTANT IN CONTINUING TO KEEP MUSCLE GROUPS AND FIBROUS TISSUES DEVELOPING. HILLS, TRACKS AND PARKS ARE OPTIMAL FOR THIS.
S&C SYSTEM#4:
PLYOMETRICS
THE PHILOSOPHY OF JUMP TRAINING HAS BROUGHT ABOUT NEW WAYS TO INCREASE THE FAST TWITCH MUSCLES IN THE LOWER BODY. WHEN DONE CORRECTLY, LOW REPS AND PROPER REST PERIODS WILL MAKE YOU A MORE EXPLOSIVE ATHLETE
S&C SYSTEM#5:
MEDECINE AND SLAM BALLS
USED IN OPEN SPACES, THEY ALLOW AN ATHLETE TO RELEASE THE BALL SIDEWAYS, OVERHEAD, BEHIND, OR STRAIGHT DOWN WITH INCREDIBLE AMOUNTS OF POWER WITH NO REPERCUSSION. THIS ALLOWS ATHLETES TO ACCELERATE WITH NO DECELERATION TIME.
